Sometimes, life brings you people who inspire you at just the right points in your life. Sharing the TedX stage with Martina has been one of the greatest blessings that I only continue to learn from with time. Our conversation proves this further, and I am so delighted to share it with you. In the face of adversity and unexpected life changes, Dr. Martina Ziegenbein, a clinical rheumatologist and fibromyalgia coach, shared with me her journey from losing her job to opening her own private practice. Not only is her story a testament to resilience, adaptability, and the power of a positive mindset, but she also offers insights for anyone navigating the uncertain waters of personal and professional transformation. And deep reassurance - that our thoughts can transform our outcomes.
You have to listen to Martina’s kindness, authenticity, and enthusiasm. The podcast links can be found here: Apple Podcast or Spotify. Please feel free to share this with anyone who needs to hear it!
At the very least, I had to share these Top 3 Insights from Dr. Martina Ziegenbein:
The Courage to Embrace New Beginnings:
Dr. Ziegenbein's venture into establishing her own practice was not a straightforward path. Initially reluctant due to the discomfort of starting anew, she was thrust into entrepreneurship by circumstances. Her story teaches us that embracing change, despite its challenges, can lead to fulfilling new opportunities and growth beyond our comfort zones.
Suggested Practice: Start a "Possibility Journal." Every day, jot down one new idea or opportunity you'd like to explore, no matter how big or small. This exercise encourages an open-minded approach to new beginnings, making the unfamiliar less daunting and more exciting.
The Power of Mindset in Overcoming Challenges:
Throughout her journey, Dr. Ziegenbein highlights the critical role of mindset in facing and overcoming challenges. By shifting her belief system and embracing her capabilities, she demonstrates that our thoughts and attitudes significantly influence our actions and outcomes. Her experience underscores the idea that with determination and a positive outlook, we can navigate the complexities of life and career transitions successfully.
Suggested Practice: Implement a daily affirmation or meditation practice focused on strength and adaptability. Spend a few minutes each morning affirming your ability to handle whatever comes your way. This practice helps cultivate a resilient mindset, empowering you to face challenges with confidence.
The Significance of Art and Connection:
Dr. Ziegenbein shares a profound connection with art, viewing it as a bridge to the divine and a source of healing and expression. Her narrative reminds us of the therapeutic power of art in our lives and practices, emphasizing its role in fostering a deeper connection with ourselves and others. This insight speaks to the importance of integrating our passions and interests into our work, enriching both our professional endeavors and personal well-being.
Suggested Practice: Notice each week the artful details in light - this could be noticing the beauty of created things, to actively engaging with art, through creation or appreciation. This could be attending a gallery, painting, writing, or even gardening. Artistic expression connects us to our inner selves and the broader human experience, fostering a sense of belonging and understanding.
Dr. Martina Ziegenbein's journey is so inspiring for anyone facing change or hardship. Her insights teach me the value of embracing new beginnings with courage, the transformative power of a positive mindset, and the profound impact of integrating our passions into our lives. “Anyone, who has the will, is capable of change” is truly the antidote for any cynicism - and a light of hope for anyone in their darkest hour.
Learn More about Dr. Martina Ziegenbein:
How The Brain Has Power Over Our Pain | Martina Ziegenbein | TEDxMountRubidoux
